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What to Expect
STRENGTH
Sled pushes & pulls, deadlifts, kettlebell swings, loaded carries.
CONDITIONING
Running & erg efforts designed to challenge aerobic + anaerobic systems.
SKILLS
Burpees, wall balls, lunges, transitions, pacing, and efficiency under fatigue.
Class Details
Length: 50 minutes
Equipment: Ergs, barbells, kettlebells + more coming soon
Format: Strength + conditioning + skills
Level: All levels welcome
Pricing
MEMBERS
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Single Class: $35
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3-Pack: $90
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5-Pack: $150
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10-Pack: $280
NON MEMBERS
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Single Class: $50
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3-Pack: $120
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5-Pack: $185
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10-Pack: $350
Why Hybrid Performance
This isn’t random conditioning. It’s not a bootcamp. And it’s not intimidating for the sake of it.
HYBRID PERFORMANCE is structured, intentional training,
designed to make you stronger, more durable, and more confident in your fitness.
Launching Jan 23 @ LEA
More locations coming soon.
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