GREENWICH VILLAGE ATHLETIC
Greenwich Village Athletic (GVA) is a local, private member athletic club. We train in squads: a group of people who workout together 2x a week with a dedicated coach.
SQUADS.
Full-body strength & conditioning twice a week at the same time and place with a dedicated coach.
Schedule: 2x / Week
Athletes: Max 20
Workout: 55 min Strength & Conditioning
​​Workouts feature a dynamic warm up, 2-3 strength blocks, and a conditioning block.
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Programming utilizes ergometers and compound free weight movements in a variety of formats (EMOM, AMRAP, etc.) to challenge any level of athlete.​
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We finish every workout with coffee and a bit of banter. ​
ADVANCED PERFORMANCE SQUADS.
Precision strength training twice a week in a semi-private squad with a dedicated coach.
Schedule: 2x / Week
Athletes: Max 6
Workout: 60 min Strength & VO2 Work
​​Workouts feature a mobility intro, pre-fatigue warm up, key barbell lift, accessory movements, and a conditioning effort. Each athlete receives personalized weight and output targets that are updated every 12 weeks to ensure progressive overload is achieved.
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Programming is designed to continually challenge each athlete to grow stronger in the four key lifts and VO2 max conditioning.
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The Four Key Lifts:
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We finish every workout with coffee and a bit of banter.
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Bench Press​
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Back Squat
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Deadlift
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Pull Up
Our Squads.
Filter by:
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Bench Press​
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Back Squad
Our Advanced Performance Squads.
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What's Included.
Additional Classes
Additional strength, conditioning, and mobility classes so you can design a weekly training routine that suits your schedule and goals.
Run Club
Our local run clubs meet Monday-Thursday, morning and night, all year round - so there's always a time to get some miles in with your mates.
On Saturdays in the spring - fall, everyone comes together for our community 10k, Stone 2 Stone.
Community
More than a gym, we organize monthly social events and support squad camaraderie with dedicated WhatsApp groups.
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Plus, groups for skiing, job hunting, real estate, and more.
About Us.
GVA General Manager, Jess, walks through what you can expect from membership at Greenwich Village Athletic.
Weekly Schedule.
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