"I came to NYC not knowing a single person, and now I have 100+ people I get to call my friends. This place truly changed my experience of the city."
- Michael V.
How It Works
1. BOOK YOUR PLACEMENT CALL
15 min. We'll find the right squad for your schedule and goals.
2. MEET YOUR SQUAD
Fixed days, fixed time, same coach, same people. Your spot is reserved.
3. SHOW UP
Athletic strength and conditioning, twice a week. The accountability is built in. So is the community.
Everything That Comes With It
Your Squad Spot
Reserved. Same days, same coach, same people. 2x every week, without fail.
Run Club
Monday through Thursday, easy pace, all levels welcome. Start together, finish together, coffee after.
Your Dedicated Coach
They know your name, your goals, and how you like to be pushed.
Drop-In Classes
More ways to train, on your terms. Exclusive member pricing.
Squad Chat
Your squad between sessions. Always connected.
Curated Events
A monthly social calendar included in your membership. Squad dinners to black tie galas. You have plans.
“The squad format makes every class feel like a team effort.”
- Kate D.
Beyond the Gym
Training together tends to turn into something more. Coffee after sessions, weekend runs, squad dinners, galas, ski trips. A curated monthly calendar - included in your membership. You have plans.
“The coaches are incredibly welcoming, and the environment is supportive without ever feeling intimidating.”
- Sunny K.