"I came to NYC not knowing a single person, and now I have 100+ people I get to call my friends. This place truly changed my experience of the city."
- Michael V.
How It Works
1. JOIN A SQUAD
Fixed days, fixed time, fixed group, fixed coaches.
2. TRAIN TOGETHER
Coach-led strength + conditioning, designed for progress.
3. STAY CONSISTENT
Accountability isn't optional.
You're expected, you're supported.
What's Included
Squad training 2x a week
Strength & conditioning with a dedicated coach. Same time, same place, same crew.
Run Club & Coaching
Coach guided runs and race training plans
Specific, personal coaching
Regular check-ins with your coach to achieve your fitness goals
Additional classes: Fri - Sun
Strength, conditioning, sculpt, pilates, & virtual mobility
Squad group chat & message boards
24/7 community support and motivation
Community events & groups
Build lasting friendships and get plugged into the wider community
“The squad format makes every class feel like a team effort.”
- Kate D.
Monthly Social Events
Training together tends to turn into friendships. Coffee after workouts, weekend runs, and club-wide social events throughout the year.
“The coaches are incredibly welcoming, and the environment is supportive without ever feeling intimidating.”
- Sunny K.