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ADVANCED PERFORMANCE SQUADS.

Our premium, semi-private training option for athletes of any level looking to take their training to the next level with personalized, tailored programming in a 12-week rolling format.

Program Overview.

12

week training cycles with testing to track your progress

1:6

trainer : athlete ratio

4

key barbell lifts with percentage based progressive overload

VO2

conditioning work designed to improve VO2 max

The Squads.

Filter by:

Neighborhood
Availability
Time

MON / WED

5:45a

Brunswick

Greenwich Village Athletic

MON / WED

11:00a

Elwood

Greenwich Village Athletic

TUE / THUR

5:30p

Willy

Greenwich Village Athletic

TUE / THUR

5:45a

Richmond

Greenwich Village Athletic

MON / WED

5:30p

Fitzroy

Greenwich Village Athletic

12-Week Beta Test Results.

The numbers speak for themselves. Significant improvements across the board, with every athlete achieving new PB's.*

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*Some athletes were unable to test all exercises.

Inquire.

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