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SQUADS.

Palmy. Avalon. Bondi... Squads are named after our favorite beaches in Australia, where we were first inspired by the culture of training with mates. They meet every Monday & Wednesday / Tuesday & Thursday for a 55 min workout + 15 min of coffee & banter. 

The workout: strength and conditioning blocks with dynamic, full body movements designed to be both accessible and challenging to athletes of all fitness levels.

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Find Your Squad

Ready to join? First, select a local club to see available squads.

MEATPACKING ATHLETIC

336 W 13th St, New York, NY, USA

WEST VILLAGE ATHLETIC

131 Perry St, New York, NY 10014

GREENWICH VILLAGE ATHLETIC

650 Broadway, New York, NY, USA

WILLIAMSBURG ATHLETIC

106 North 3rd Street, Brooklyn, NY, USA

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