A group of people who train together 2x a week at the same time and place with a dedicated coach.

Palmy. Avalon. Bondi... squads are named after our favorite beaches in Australia, where we were first inspired by the culture of training with mates. In 2020 New York City we started working out together as a way to foster community, build routine, and hold each other accountable to our fitness goals.

 

Squads meet every Monday & Wednesday / Tuesday & Thursday for a 55 min strength & conditioning workout + 10 min of coffee & banter.