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The Back Story
Palmy. Avalon. Bondi... squads are named after our favorite beaches in Australia, where we were first inspired by the culture of training with mates. In 2020 New York City we started working out together as a way to foster community, build routine, and hold each other accountable to our fitness goals.
Squads meet every Monday & Wednesday / Tuesday & Thursday for a 55 min strength & conditioning workout + 15 min of coffee & banter.
The Squad Finder
Tell us where and when you like to train, and we'll find the perfect squad for you.
Neighborhoods
We think your gym should be like your favorite coffee shop or bodega: local, where everyone knows your name.
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